Boot Camp Class
Bursts of intense activity alternated with intervals of lighter activity.
Indoor cycling class of flats and hills, on a whole new level.
R.I.P.P.E.D. is designed for all fitness levels, allowing you to feel an intense full body workout.
Sculpting & Toning Class
Sculpt and tone exercises focus on adding definition to your physique with higher reps and lower weight.
SilverSneakers® classes focusing on improving and increasing muscular strength and endurance, mobility, flexibility, range of motion, balance, agility and coordination.
Tae Kwon Do Class
Tae Kwon Do, like karate and judo, is a martial art, or fighting sport.
The practice of yoga focuses on learning fundamental postures and holding each pose for a few breaths.
Zumba Gold Class
Zumba Gold is a modified Zumba class for active older adults that recreates the original moves you love at a lower-intensity.
A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.