A whole-body workout that builds strength and endurance.
Classes focus on endurance, strength, intervals, high intensity, and recovery.
(Resistance, Intervals, Power, Plyometrics, Endurance, Diet).
R.I.P.P.E.D. The one stop body shock. The instructor is Dolcy Jones.
Body Sculpting and Toning
Body sculpting, also called weight training, resistance training or strength training, is a from of exercise which uses external weight or resistance or your own body wight to stress the muscles.
A class designed for the senior population, but the benefits can be enjoyed by people of all ages. If you are of age for Medicare and you have Geisinger or Highmark Insurance, you may be able to attend this class for free!!