A whole-body workout that builds strength and endurance.
View upcoming Boot Camp events.
Classes focus on endurance, strength, intervals, high intensity, and recovery.
View upcoming events for Cycling.
(Resistance, Intervals, Power, Plyometrics, Endurance, Diet).
R.I.P.P.E.D. The one stop body shock. The instructor is Dolcy Jones.
View upcoming events on R.I.P.P.E.D.
Body Sculpting and Toning
Body sculpting, also called weight training, resistance training or strength training, is a from of exercise which uses external weight or resistance or your own body wight to stress the muscles.
View upcoming events for Body Sculpting and Toning.
A class designed for the senior population, but the benefits can be enjoyed by people of all ages. If you are of age for Medicare and you have Geisinger or Highmark Insurance, you may be able to attend this class for free!!
View upcoming Silver Sneaker class times