Cardio Circuit benefits the heart, lungs and the circulation. You’re starting slow with 10 minutes of walking then working your way up to half an hour, doing more vigorous exercising like walking with light weights then some light jogging.
Strength training is part of cardio circuit. Muscle strengthening is recommended at least two days a week. This is good for improving your physical strength. This class is offered Friday from 9 – 10:00 am. The instructor for Cardio Circuit is Becky Arnold.