Body sculpting, also called weight training, resistance training or strength training, is a form of exercise which uses external weight or resistance or your own body weight to stress the muscles. The end result is newly toned or sculpted muscles. body sculpting can help you get in shape, tone the body and lose weight. the basis of body sculpting are simple, even for beginners and it doesn’t require a lot of equipment. Doing a body sculpting routine can yield many benefits or men and women – an increased in lean muscles mass, increased muscles mass increases metabolism, resulting in more calories burned in everything you do. The instructor for this class is Melissa Walter. Class is offered on Wednesdays from 6:00 – 7:00 p.m.